Dr. Khoshbaten Corrective Exercise Center — Study summaries https://khoshbaten.com/en/articles/ Summaries of recent posture, corrective exercise and biomechanics research: what each asked, the numbers it answered with, and what does not follow from it. en Thu, 10 Sep 2026 03:10:44 +0000 How accurate is measuring posture from a photograph? https://khoshbaten.com/en/articles/photogrammetry-validity/ https://khoshbaten.com/en/articles/photogrammetry-validity/ Thu, 10 Sep 2026 03:10:44 +0000 How reliable is measuring posture from a photograph, and how well does it agree with the reference method? — Scientific Reports 2025, doi:10.1038/s41598-025-32708-1 How well does exercise work for forward head? https://khoshbaten.com/en/articles/forward-head-exercise/ https://khoshbaten.com/en/articles/forward-head-exercise/ Thu, 10 Sep 2026 03:10:44 +0000 Does therapeutic exercise change the craniovertebral angle in forward head posture, and does neck disability… — Journal of Manual & Manipulative Therapy 2026, doi:10.1080/10669817.2026.2686739 Does bad posture mean pain? https://khoshbaten.com/en/articles/posture-and-pain/ https://khoshbaten.com/en/articles/posture-and-pain/ Thu, 10 Sep 2026 03:10:44 +0000 What do the tools that measure posture actually tell us about back and neck pain? — F1000Research 2025, doi:10.12688/f1000research.160172.2 What breathing adds to kyphosis exercise? https://khoshbaten.com/en/articles/kyphosis-exercise-breathing/ https://khoshbaten.com/en/articles/kyphosis-exercise-breathing/ Thu, 10 Sep 2026 03:10:44 +0000 If breathing technique is added to movement exercise, does the thoracic kyphosis angle come down further? — Healthcare 2026, doi:10.3390/healthcare14152384 Scoliosis-specific exercise and the Cobb angle? https://khoshbaten.com/en/articles/scoliosis-specific-exercise/ https://khoshbaten.com/en/articles/scoliosis-specific-exercise/ Thu, 10 Sep 2026 03:10:44 +0000 Do scoliosis-specific exercises change the Cobb angle, the trunk rotation and the adolescent's quality of… — BMC Musculoskeletal Disorders 2025, doi:10.1186/s12891-025-09218-2 Foot orthoses for flat feet in children? https://khoshbaten.com/en/articles/foot-orthoses-flatfoot/ https://khoshbaten.com/en/articles/foot-orthoses-flatfoot/ Thu, 10 Sep 2026 03:10:44 +0000 What do foot orthoses do to walking mechanics in children with flexible flat foot — and for whom do they do… — Journal of Rehabilitation and Assistive Technologies Engineering 2026, doi:10.1177/20556683261429364 How accurate is motion capture from a phone camera? https://khoshbaten.com/en/articles/markerless-motion-capture/ https://khoshbaten.com/en/articles/markerless-motion-capture/ Thu, 10 Sep 2026 03:10:44 +0000 How close does markerless motion capture from phone cameras come to laboratory systems? — Biology of Sport 2026, doi:10.5114/biolsport.2026.154942 What foot orthoses improve in heel pain? https://khoshbaten.com/en/articles/orthoses-plantar-fasciitis/ https://khoshbaten.com/en/articles/orthoses-plantar-fasciitis/ Thu, 10 Sep 2026 03:10:44 +0000 In plantar fasciitis — the heel pain that is worst in the morning — what do foot orthoses actually improve? — Disability and Rehabilitation 2026, doi:10.1080/09638288.2025.2563763 How well supported is that 50% hamstring injury reduction? https://khoshbaten.com/en/articles/nordic-hamstring-reappraisal/ https://khoshbaten.com/en/articles/nordic-hamstring-reappraisal/ Thu, 10 Sep 2026 03:10:44 +0000 That "50% reduction in hamstring injury" from the Nordic exercise — how well is it actually supported? — Journal of Clinical Epidemiology 2021, doi:10.1016/j.jclinepi.2021.09.007 Which exercise for chronic back pain, and how much? https://khoshbaten.com/en/articles/exercise-dose-low-back-pain/ https://khoshbaten.com/en/articles/exercise-dose-low-back-pain/ Thu, 10 Sep 2026 03:10:44 +0000 For chronic non-specific low back pain, which kind of exercise — and how much, how often? — Frontiers in Physiology 2026, doi:10.3389/fphys.2026.1836061 How smartphone use and neck pain are related? https://khoshbaten.com/en/articles/smartphone-neck-pain/ https://khoshbaten.com/en/articles/smartphone-neck-pain/ Thu, 10 Sep 2026 03:10:44 +0000 Is heavy smartphone use associated with neck pain, and if so by how much? — Postgraduate Medical Journal 2025, doi:10.1093/postmj/qgae200 How heavy can a school bag be? https://khoshbaten.com/en/articles/school-backpack-load/ https://khoshbaten.com/en/articles/school-backpack-load/ Thu, 10 Sep 2026 03:10:44 +0000 How heavy can a school bag be before it changes a child's posture? — Journal of Education and Health Promotion 2017, doi:10.4103/jehp.jehp_26_15 How much does exercise reduce falls in older adults? https://khoshbaten.com/en/articles/exercise-falls-older-adults/ https://khoshbaten.com/en/articles/exercise-falls-older-adults/ Thu, 10 Sep 2026 03:10:44 +0000 Does exercise improve balance and reduce falls in older people — and at what dose? — PeerJ 2025, doi:10.7717/peerj.20190 What exercise changes in frail older adults? https://khoshbaten.com/en/articles/exercise-frailty-falls/ https://khoshbaten.com/en/articles/exercise-frailty-falls/ Thu, 10 Sep 2026 03:10:44 +0000 In **frail** older adults — not healthy ones — what does exercise do about falls? — The Journal of Frailty & Aging 2026, doi:10.1016/j.tjfa.2026.100187