Dr. Khoshbaten Corrective Exercise Center Biomechanics, corrective exercise and motion analysis
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Ready-made corrective programme for rounded shoulders — twelve weeks

A twelve-week programme for rounded shoulders in three blocks, with the dose and tempo of every exercise, an animation for each movement, the gait retraining block and the criterion for leaving each block. Printable and downloadable. No personal analysis — what an assessment would have set is named inside the programme itself.

Ready-made corrective programme for rounded shoulders — twelve weeks

Ready-made corrective programme for rounded shoulders — twelve weeks

790,000 toman 30% off 550,000 toman ≈ $2

Available — delivered to your account at once

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What you get

A twelve-week programme for rounded shoulders in three blocks, with the dose and tempo of every exercise, an animation for each movement, the gait retraining block and the criterion for leaving each block. Printable and downloadable. No personal analysis — what an assessment would have set is named inside the programme itself.

What this purchase includes

  • Twelve weeks in three blocks, with the criterion for leaving each
  • The dose, tempo and rest of every exercise
  • An animation for each movement, printable and as a PDF
  • No personal analysis — on your account for good

Who it is for

For anyone whose finding has already been diagnosed and who wants the exercise programme without giving a fresh assessment. If you want a programme built from your own measurements, run the posture analysis and take your own exercise programme instead.

How buying works

  1. Press Buy, sign in or create an account, and pay at the bank gateway.
  2. The programme opens at once under “Your exercise programmes” on the account page.
  3. Read it there, print it, or choose “Save as PDF” in the print dialog for a file.

Delivery and payment

After paying at the bank gateway, the purchase is active on your account on this site at once; nothing is shipped. You need to sign in or create an account to buy.

All products · Purchase and refund terms

Frequently asked questions

Does this programme expire?

No. It is bought once and stays on your account for good; open it again, print it or save it as a PDF whenever you want.

Do I need an analysis for this?

No, and that is exactly what separates it from your own exercise programme. This is a general programme for that finding; whatever an assessment would have set is written inside the programme itself. If you want a programme built from your own measurements, run the posture analysis and take your own exercise programme.

Where do I see it after buying?

Under “Your exercise programmes” on the account page, where the print and save-as-PDF button is too.

What if I paid but the purchase is not active?

Contact the clinic with the payment reference; the purchase is activated or the amount refunded. Details in the purchase and refund terms.

Book an assessment

The clinical session takes place in Quchan, Razavi Khorasan; the online assessment you can do from anywhere. Call to arrange a time or ask a question, or send your reports and photographs over WhatsApp.

Address: Unit 3, Parseh Complex, Nikooei St., Quchan, Razavi Khorasan, Iran · Show on the map
Opening hours: Saturday to Wednesday 9–20 · Thursday 9–14