How to do it
On your side with the top knee on the bench. Lift the pelvis until the body is in one line. ⚠️ The bottom knee stays on the floor. Stop if you feel a sharp pull in the groin.
Default dose
3 × 8 · each side
This is the library's default dose. Each person's programme is set after assessment, around the grade of their finding and their own conditions and limits.
Where it sits in a programme: Integrate
The fourth phase is integration: using the new pattern in whole, everyday movements — standing, bending, squatting, walking — so the correction does not stay on the exercise mat.
Which postural findings it is prescribed for
It appears in programmes the tool prescribes after a musculoskeletal assessment.
Take care
- If the movement causes pain or makes pain worse, stop and contact the clinic or your doctor.
Source
Common practice, no specific study.